Self-Help and the 2020 Holidays

Managing Stress during the Winter Season in Pandemic Times

This training from California’s Crisis and Recovery Enhancement (CARE) TA Center covers evidence-based self-help strategies to regulate
difficult emotions that are common during the holidays and exacerbated for many during 2020’s pandemic-related grief and social distancing.

Participants will learn about virtual support groups, apps to aid in self-regulation, emotion regulation skills from Dialectical Behavior Therapy,
and a variety of local and national crisis and warm lines.