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Holiday Stress and Self-Care
December 22, 2020 @ 12:00 pm - 1:00 pm
National Alliance on Mental Illness
The holiday season presents an array of demands –
parties, shopping, and entertaining to name a few. This one-hour session includes practical tips to minimize the stress
that accompanies the holidays, tips for self-care and finding support when you need it.
About the Instructor: Mary Kate
Leister, LMSW, holds a master’s degree in social work from the University of Missouri-Columbia. In her career as a
therapist and social worker, Mary Kate has worked with people experiencing a broad range of challenges including
homelessness, human trafficking, addiction, and mental illness. 1:00 PM – 2:00 PM EST.